Rich in phosphorus, iron, vitamin A, vitamin C, calcium and potassium
Nettle or Urtica dioica is a perennial herbaceous plant up to two meters high, it is the most widespread and known species. Nettle is also rich in phosphorus, iron, vitamin A, vitamin C, calcium and potassium. Its curative and culinary uses were already known in Greece.
- Nettle leaves contain good amounts of copper and zinc, which make its consumption suitable for those who want to strengthen nails and hair. Its richness in trace elements makes it a plant with remineralizing properties, suitable for consumption by those suffering from arthritis and rheumatic diseases.
- It is considered as a real cure-all for women who are going through menopause and a consequent reduction in bone mass, due to loss of calcium. The consumption of nettle is also useful for all those who suffer from anemia or iron deficiency, with particular reference to women of childbearing age.
Nettle seeds, sowing tips:
- Sowing outdoors: March to September
- Harvest: from May to November
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